Digital download – CEO day workbook

Ready to ditch the daily grind of client demands, endless to-do lists, and never feeling like you have enough time?!

→ It's time to edit your life and business

Step off that hamster wheel for just one day, and create more balance and fulfilment using my CEO Day Workbook

Do you dream of a working day that feels calm and fulfilling – a work schedule that feels energising and full of ease?


Are you motivated by the idea of spending more quality time with your kids – or perhaps there’s a book you’ve always wished you had time to write?


Are you feeling the nudges to start putting your wellbeing before your business needs? To start trusting what your body is telling you it needs? To say yes to yourself more than you say yes to your clients?!

→ The CEO Day Workbook has been designed just for you

SPOILER ALERT: It’s not your fault you feel overwhelmed, unable to focus and relentlessly rushing!

You were taught from an early age that working hard is the best way to get rewarded, that productivity is basically the most important thing in the entire world, and that money makes the world go round.

I’ll be honest, as someone who is constantly questioning the status quo, this doesn’t sit right with me. Too many people live life on the brink of burnout. Society is broken. It’s time to switch off autopilot and do things a little differently.

I’ll be honest, part of your brain will still love it when you’ve had a day smashing through a to-do list or earnt a bit more than expected one month. The conditioning has been embedded for years, so of course that’s the case.

But this feeling of being productive at work is nowhere near as fulfilling as the feeling of meeting a pal for cake on a Tuesday at 2pm when you “should” be working, planning your work schedule around caring for loved ones (young and old), or giving yourself permission to do that exciting thing that you’ve been mulling over and putting off for ages.


A 45-page PDF workbook packed full of impactful tools and techniques to help you edit your life and business so that – finally – your wants and needs are met and you can take steps towards YOUR version of success

The CEO Day Workbook costs £45

Read on to find out more about what’s inside

Since working with Julia I have a better work-life balance, and I have learned that play and rest are essential parts of my work – and this has been life changing!

What exactly is a CEO Day ?!

A CEO Day is to provide you with space to explore all the ideas and thoughts you’ve been gathering about your life and business… and then piece them together in a way that builds up a clear picture of what’s next for you. 

If you dreamt of a nourishing life of freedom and flexibility when you started your business – but now it feels more like overwhelm, endless to-do lists and an unexpected number of different hats to wear – jump off that hamster wheel for a moment. Join me in pausing purposefully to put together an action plan to get you back on track.

You’ll end your CEO Day with renewed energy for your business, motivation to commit to your own personal wellbeing, and clarity around how your life and business compliment each other. 

I want you to know that you don’t have to scrap everything and start again. Tiny changes can have a powerful impact.

And what's in the CEO Day Workbook?

  • A chunky PDF filled with exercises to help you define what you want and need in terms of your wellbeing, life, and work
  • Guides you through the process I use 3-4 times a year to plan my life and businesses
  • Encouragement to prioritise your wellbeing and lifestyle over your business’s endless to-do lists
  • Access to my open office hours to share wins and wobbles

It’s moved me from having a head swirling constantly with all the things I “should” be doing, to being able to sit back and really focus on what I want and need to be doing. 

Julia Davies, life and business coach, at home in Worthing

Hi, I'm Julia - freelance editor and qualified coach

If we’ve not met, hi and welcome!

I’m a sea obsessed, highly curious, Yorkshire tea drinker, deep thinker, idealist, boundaries enthusiast, 50% homebody 50% wanderer, introvert (INFJ), and avid small business supporter. I have a freelance editing business focusing on the MedComms industry, as well as being a qualified coach.

My coaching clients call me their Business Big Sister because of the honest but gentle support they receive. I go all in when you’re my client, and I’m a big fan of an analogy. There’s a great one about pizza in the workbook!

My mission is to help fellow MedComms freelancers create their own version of a successful business.

The CEO Day Workbook is for you if:

  • You’re open to exploring what your business could look like if you prioritise your wellbeing and lifestyle
  • You have an attitude of curiosity when it comes to running your business
  • You are ready to take (small, considered) action towards your goals
  • You’re sick of going along with some of wider society’s expectations (like working 9-5 Mon-Fri) – that’s just not going to work for you in the long-term
  • You’re just freaking tired of saying “next week will be better” – you’re ready to actually make that happen for yourself

The CEO Day Workbook is not for you if:

  • You want me to fix your problems
  • You love the hustle and relish “pushing through”
  • You’re looking for 1-to-1 support
  • You love your desk, and productivity is your main goal

You’ll pay through my (secure) website, then a download link will be sent to you immediately, along with a receipt (so you can expense it!).

Follow the link to download the PDF to your laptop.

Because I know that either you have a sizeable stash of beautiful stationery or you’re obsessed with Notion (or, like me, both of those), the PDF isn’t editable – you’ll write your plans and notes and dreams in your fave notebook or on Notion to refer back to on your next CEO Day! And the PDF will be ready for you to use again and again.

The CEO Day Workbook will provide a gentle and supportive structure to help you edit your life and business to create a feeling of ease, balance, and fulfilment

Julia is an incredible guide and coach, who embodies gentleness but challenges you to achieve your own transformation

Q&A on CEO Days

If you have a question about CEO Days, you might find that it’s already been answered in my blog post here. If you have another question, please do get in touch via email here

Other things you might like:

I’ve combined my coaching expertise plus my freelancing experience to make this workbook packed full of information, exercises, and advice to support you as you take your first steps into freelancing in MedComms!

Find out more here.

I’m a freelance medical editor with 15+ years of experience in the MedComms industry.

Drop me a message on LinkedIn to find out my current availability.

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Join me as I share insights and inspiration around switching off autopilot and shaking off the shackles of “shoulds”. If you’re a small business owner / freelancer craving a life that feels better than just “fine”, this is for you!

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