Life coach in Sussex

Rebuilding your self-trust: how to choose which voice in your head to listen to

Julia at worthing beach

Rebuilding your self-trust is something I’m passionate about sharing with all women, and particularly those who work for themselves. A few weeks ago I had a photoshoot with the genius who is Kitty. It felt like a big step for my business, but I deeply trust that I’m ready for it⁠. I trust myself. And …

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What is coaching?

What is coaching

What comes to mind when I ask you “What is coaching”? It’s a question I’m sure everyone would answer in a different way. From my perspective, coaching helps you learn about yourself so you can fulfil your potential while working towards goals that feel meaningful to you. Coaching can help you work out what you …

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Do you have a bad case of the “shoulds”? 3 simple tips to help you eliminate the “shoulds” from your to do list

Eliminate the shoulds from your to do list

It’s time to eliminate the shoulds. How often do you hear yourself saying something life this: I should post on social media every day, I should go for a run, I should earn £X amount of money, I should work at the weekend to catch up on the work I’m behind on, I should read …

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